What is Keto Diet?

The ketogenic or keto diet is high-fat, moderate-protein and low-carbohydrate diet. The keto diet does not ramp up the amount of protein in your diet, conversely it increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. It means that with the good keto diet plan you can achieve fat loss even if you will eat your favorite meals.

How does it work?

The idea of the keto diet is to send the body into the metabolic state called ketosis. Normally, carbohydrates are used as the main source of energy for our bodies. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the liver breaks down fat reserves, creating molecules called ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

8 Week Keto Diet Plan

8 Week Custom Keto Diet Plan is a detailed, efficient diet plan that makes moving to a ketogenic diet fun, simple and fairly effortless. This program gives you all you need to thrive through the eight-week regime and keep going afterwards. You will receive customized day-by-day meal plans with recipes, sizes of portions, shopping lists, nutritional information based on initial data about your body, level of activity and goals. Also, you will get a large number of cooking books with all information to keep diet after 8 week period.

Advantages of the plan

• Plan is tailored for every specific situation of every customer
• You can lose your weight eating your favorite meals
• Program helps to lose fat in a fast way
• Program provides tons of resources(cookbooks, shopping lists etc.)
• 24/7 customer support
• Opportunity to get money back if program is not helping

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