The Ketogenic Diet

The keto diet eating plan is becoming more popular by the day, sometimes referred to simply as The Keto Diet. It’s essentially a low-carb diet, but its emphasis is more on high-fat than protein. Keto diet focuses on putting the body in a natural ketosis state where the body starts burning fat for fuel instead of the carbs you consume.

The keto diet is basically a high-fat diet — the meals are 70% to 80% fat; about 20% protein; and about 5% carbohydrate. While following Keto diet you are allowed to eat eggs, meat steak, bacon, nuts, seafood, cheese and other low-carb food.

Keto diet is extremely effective, as almost everyone will lose weight from day one when they eat 20 grams of carbs.

A ketogenic diet can provide many health benefits, especially with diseases related to metabolism, neurology and insulin. The diet is currently used to treat various types of cancer. Also, numerous studies confirm that Keto diet is the treatment of diabetes.

Atkins 40 Diet

Although not as popular as the Keto diet, it has a lot to do with this low-carbon program. This is a high protein, moderate fat, low carb diet program that restricts the intake of carbohydrates to 40 grams per day or less. The old Atkins Diet permitted just 20 grams of carbs.

This program was tailored for those who lose less than 40 pounds, but even those with more to lose have been proven to work well.

Atkins 40 is a low carb diet. A recent long-term study found that significantly more calories were consumed by people who ate fewer carbs. This seems to allow people over a longer period of time to sustain their weight loss.

This plan encourages the consumption of protein, which may be too much for some people to deal with. The Atkins bars are popular, but they are food processed that should be avoided.

The Paleo Diet

The paleo diet was designed to resemble what ate thousands of years ago human hunter-gatherer ancestors. While it is impossible to know exactly what human ancestors were eating in different parts of the world, researchers believe their diets are made up of whole foods.

For everyone there is no “right” way to eat, and paleolithic people thrived on a variety of diets, depending on what was available at the time and where they lived in the world.

The basics:

You can Eat: Meat, fish, fruits, vegetables, eggs, nuts, seeds, spices, fats.

You should Avoid: Processed foods, soft drinks, artificial sweeteners, grains, most dairy products, legumes, vegetable oils, sugar.

Mediterranean Diet

This eating plan is based on the diets of those living in Greece, Italy, and Spain, who have lower cholesterol rates and far less heart disease than those in many other countries. There are plenty of vegetables, olives, olive oil, fish, red wine and whole grains in this plan. In almost every meal, olive oil is replaced by conventional fats (such as butter) and vegetables are the main plant, not meat.

Physicians and dietitians support his diet as it not only decreases the risk of heart disease and cholesterol, but many people lose weight in healthy eating.

Studies also found that when people adopt portion control, this diet works for weight loss.

For many people, this diet can be daunting as there are no rules on how many calories you can consume.

The Dukan Diet

The Dukan Diet plan is a relatively new way to quickly lose weight and keep it off. Until her royal wedding to Prince William, Kate Middleton used this diet to look slim and wow the crowds in her wedding gown.

How different is this plan from others?
Basically, there are four stages in the plan.
Stage 1, which includes a high protein diet and oat bran, is the first 10 days.

Stage two is called the stage of the “Cruise,” which can last for months. You’re eating lots of vegetables and more oat bran at this point.

Stage 3 is called “Consolidation.” For every pound lost, it lasts for 5 days and is also a low-carbon high protein approach.

The final stage is an ongoing period where one day every week you follow the rules of Stage One. This strategy is regimented, but it works like nothing else, says most people.